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Experiencing Anxiety?

Now free for Ontario residents!

Free Mental Health Therapy for Anxiety

 

MindBeacon’s Therapist Guided program is ideal for those struggling with generalized anxiety, panic, and stress. And, it’s now free for all Ontario residents, thanks to funding by the Government of Ontario. No payment of any kind is required.

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Experience therapy that’s completely digital

No Appointments

No worry about appointments to keep

Available Anywhere

Available whenever and wherever you are

Available On Any Device

On any web-enabled device you prefer

How It Works

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1
Create an account and get started right away.

Tell us about yourself, your feelings and your situation, so that your therapist can understand you better.

After you create and verify your secure account, you’ll start your first session – a full MindBeacon Assessment.

We've re-created what in some cases can be a 60- to-90-minute in-person interview, in an online assessment that takes about 30 minutes and can be completed on your own time, anywhere.

We suggest setting aside a time in which you won’t be interrupted to complete this important first step in your journey.

 

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2
A therapist creates a plan designed just for you.

Through secure direct messages, readings and activities, your therapist will help you develop the skills you need to thrive.

A therapist will take the time to personally review your assessment. (This can take 3 to 5 business days, depending on volumes.*)

If our program is a good fit for your unique needs, you will be matched with the therapist best suited to create your personalized treatment plan.

If our program is not appropriate, they will suggest other resources for you to contact.

*Due to high volumes, it may take longer than usual to review your assessment. We’re working hard on getting you started with us as soon as possible.



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Complete your personalized program in 6 to 12 weeks.

Work one-on-one with your dedicated therapist for up to 12 weeks and access your resources for up to 1 year.

Our program offers 12 weeks of guided treatment with a therapist. Most people complete their course of treatment in 6 to 10 weeks.

Your therapist will respond to your messages and check in with you every few days.

Once you reach 12 weeks of treatment, you will still be able to access your materials (readings, worksheets and more) for an additional 40 weeks.

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What's a Therapist Guided Program?

 

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Our Therapist Guided Program helps you develop resiliency and coping skills to better manage your mental health.

Your dedicated therapist provides you with a customized 12-week program that includes readings, exercises, and activities to help you learn and practice those new skills. And you can message with your therapist throughout the program through the secure MindBeacon platform.

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What people are saying about MindBeacon

I found the flexibility most appealing as I didn’t have to sacrifice taking time off from work for therapy. Messaging and going through the exercises with someone to guide me made it successful. 

My therapist has been so supportive, and I appreciate her time and thoughts.  I’m looking forward to learning more and feeling better about things.

I already feel like I have learned more tools and gained more knowledge in two modules than I did over the course of many in-person sessions last year. #feelinghopeful

Even if I suffered a setback my therapist helped identify different things I could do when I felt distressed. I also really appreciated how they gave me ideas for when I felt triggered by something

I've learned so much and felt my therapist supported me the whole way. I’m very thankful to have been paired with her

I’m finding the therapy to be very helpful. I’ve never done therapy online, but feel I’ve got a good relationship with my therapist. I'm very glad I took this step to reach out for help.

*Due to confidentiality we don’t share MindBeacon User identities

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MindBeacon's Therapist Guided Program is designed for adults 16+, and can help with many mental health concerns.

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Your Mental & Behavioural Health

Evidence-based psychotherapy with MindBeacon, including Cognitive Behavioural Therapy, can help with mild to severe problems tied to a diverse range of concerns.

Anxiety
Depression
Panic Disorders
And more...
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Challenging Life Events

Cognitive Behavioural Therapy techniques are well suited to help people understand problems in relationships or deal with complex emotions associated with other challenging life events.

PTSD
Stress Management
Relationship Difficulties
And more...
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Your Mind-Body Connection

Our emotional wellbeing can have a strong effect on how we feel physically, intensifying existing physical issues and interfering with us living our best life. MindBeacon uses cognitive and behavioural techniques to successfully address these concerns.

Insomnia
Managing Alcohol Use
Coping with Chronic Pain
And more...

Ready to begin a Therapist Guided Program with MindBeacon?

Let’s find the right option for you.

Which best describes your situation?
My province is funding this program
From Ontario?

During COVID-19, MindBeacon’s Therapist Guided Program is available free to residents thanks to funding by the Government of Ontario.

To access the free program you must use the below link:

Start Free Ontario Program

My employer or health benefits provider offers the MindBeacon Therapist Guided Program at no cost
I have a health benefits plan with a preferred rate
I have a health benefits plan that’s not listed above

What questions do you have?

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