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It’s time for you.

Experience therapy that’s completely digital

No Appointments

No worry about appointments to keep

Available Anywhere

Available whenever and wherever you are

Available On Any Device

On any web-enabled device you prefer

For employees of Bell & affiliates

MindBeacon's Guided CBT Program is an eligible expense under your Industrial Alliance, Manulife or Medavie Blue Cross health plan — for you and your eligible dependents (age 16 years and older).

How It Works

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1
Create an account and get started right away.

Tell us about yourself, your feelings and your situation, so that your therapist can understand you better.

After you create and verify your secure account, you’ll start your first session – a full MindBeacon Assessment.

You will complete an online assessment that takes about 30 minutes and can be completed on your own time, anywhere.

There is also a diagnostic option available - your assessment results are reviewed by a clinical psychologist and discussed during a one-on-one phone call. You will also receive a psychological diagnosis report that you can share with your healthcare provider. The cost to add this option is $300*.

*This cost is non-refundable. If it is deemed by a therapist that MindBeacon is not suitable for your needs, the cost may still be claimed under your benefits plan.

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A therapist creates a plan designed just for you.

Through secure direct messages, readings and activities, your therapist will help you develop the skills you need to thrive.

A therapist will take the time to personally review your assessment. (This can take 3 to 5 business days, depending on volumes.)

If our program is a good fit for your unique needs, you will be matched with the therapist best suited to create your personalized treatment plan.

If our program is not appropriate, they will suggest other resources for you to contact.

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Complete your personalized program in 6 to 12 weeks.

Work one-on-one with your dedicated therapist for up to 12 weeks and access your resources for up to 1 year.

Our program offers 12 weeks of guided treatment with a therapist. Most people complete their course of treatment in 6 to 10 weeks.

Your therapist will respond to your messages and check in with you every few days.

Once you reach 12 weeks of treatment, you will still be able to access your materials (readings, worksheets and more) for an additional 40 weeks.

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The power of your thoughts

We all have unhelpful thinking patterns from time to time. However, when you are stressed, you may be more likely to experience unhelpful thinking and believe the negative things you’re saying to yourself. Take advantage of this thought record to manage your thoughts. 

This thought record activity is based in Cognitive Behavioural Therapy (CBT), curated by MindBeacon’s mental health professionals.

MindBeacon’s Dr. Khush Amaria speaks to the “Power of your thoughts.”

What is CBT?

Watch this 2 minute video on what Cognitive Behavioral Therapy is all about.

What is a thought record?
Watch this 2 minute video on how a thought record works.
Get started with the Thought Record Activity
ENTR

Download the PDF and complete the thought record digitally*

*Note: The digital thought record requires a PDF reader (eg. Adobe Acrobat) to be viewed and edited.

Thought records are designed to help you develop more helpful and accurate ways of thinking. Once you have caught some of your negative automatic thoughts, you can practice thinking in fair and balanced ways. With practice, thinking differently can become second nature.

We encourage you to complete a thought record whenever you:  

October 3 - 10th, 2021-7Notice a change or shift in your mood

(eg. you suddenly feel stressed)

October 3 - 10th, 2021-8Have a negative thought

(eg. thinking “I’m going to mess this up”)

The best time to complete a thought record is right after you notice a change in how you are feeling. Writing it down quickly ensures that it’s still fresh in your mind. Don’t worry if you can’t complete a thought record straight away – but when you do complete it, make sure to imagine the incident clearly in your mind to recall as many details as possible.

Bell employees & affiliates enjoy preferred pricing for Guided CBT programs

  • $120* for a review of your assessment results by a therapist 

  • $120 unlocks your first 2 weeks of access to therapy

  • $120 when you start the next 2 weeks 

  • $120 final payment when you start the remainder of therapy (to a maximum of 12 weeks); also includes 12 months access (from therapy start date) to your MindBeacon history and resources

    Total: $480

Guided CBT Programs plus Insights

Your Guided CBT Program Assessment results are reviewed by clinical psychologist and discussed with you during a one-on-one phone call for a cost of $225. You will also receive a psychological diagnosis report you can share with your healthcare provider for a cost of $125. The cost to add the plus Insights option is a total of $350*.

*This cost is non-refundable. If it is deemed by a therapist that MindBeacon is not suitable for your needs, the cost may still be eligible under your benefits plan.

**By agreeing to the psychologist call, you also agree to the cost of the report. Additionally, if the clinical psychologist (or equivalent) determines that MindBeacon is not suitable for your needs, the cost of the call and report are non-refundable.  Both costs may still be eligible under your benefits plan.

Using Your Benefits Plan for the Guided CBT Program

Following your assessment, you will be prompted for payment. MindBeacon may be eligible as an expense under your Industrial Alliance, Manulife or Medavie Blue Cross health plan for you and your eligible dependents (age 16 and over). Please review your plan for more information on coverage.

Questions? Contact us

 

What's a Therapist Guided Program?

 

MindBeacon's Therapist Guided Program is based in Cognitive Behavioural Therapy (CBT).

With more than 40 years of research and practice, CBT is an excellent long-term solution for those suffering from mood and anxiety disorders.

It’s a skills-building approach to therapy, helping you develop resiliency and coping skills to better manage your mental health concerns. It consists of readings, exercises and activities that will help you learn and practice those new skills.

Watch Video

What people are saying about MindBeacon

I’m finding the therapy to be very helpful. I’ve never done therapy online, but feel I’ve got a good relationship with my therapist. I'm very glad I took this step to reach out for help.

I found the flexibility most appealing as I didn’t have to sacrifice taking time off from work for therapy. Messaging and going through the exercises with someone to guide me made it successful. 

I wouldn’t be where I am today without this program. Traditional therapy approaches weren’t constant enough for me to work towards change. MindBeacon made me feel safe knowing I have my therapist and the tools right at my fingertips. 

I already feel like I have learned more tools and gained more knowledge in two modules than I did over the course of many in-person sessions last year. #feelinghopeful

Even if I suffered a setback my therapist helped identify different things I could do when I felt distressed. I also really appreciated how they gave me ideas for when I felt triggered by something.

I've learned so much and felt my therapist supported me the whole way. I’m very thankful to have been paired with her.

*Due to confidentiality we don’t share MindBeacon User identities

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How We Can Help

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Your Mental & Behavioural Health

Evidence-based psychotherapy with MindBeacon, including Cognitive Behavioural Therapy, can help with mild to severe problems tied to a diverse range of concerns.

Anxiety
Depression
Panic Disorders
And more...
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Challenging Life Events

Cognitive Behavioural Therapy techniques are well suited to help people understand problems in relationships or deal with complex emotions associated with other challenging life events.

Adjustment Issues
Stress Management
Relationship Difficulties
And more...
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Your Mind-Body Connection

Our emotional wellbeing can have a strong effect on how we feel physically, intensifying existing physical issues and interfering with us living our best life. MindBeacon uses cognitive and behavioural techniques to successfully address these concerns.

Insomnia
Managing Alcohol Use
Coping with Chronic Pain
And more...

What questions do you have?

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Not ready for therapy quite yet?

We’ve got free articles, resources and videos - all created by our licensed therapists to help support your mental health. 

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