<img height="1" width="1" style="display:none" src="https://www.facebook.com/tr?id=741292666218767&amp;ev=PageView&amp;noscript=1 https://www.facebook.com/tr?id=741292666218767&amp;ev=PageView&amp;noscript=1 ">

Therapist Guided Program

Now free for Ontario residents!

Now offering free mental health support for Ontario residents dealing with stress, anxiety, depression and more, thanks to funding from the Government of Ontario. 

Sign up

Experience therapy that’s completely digital

No Appointments

No worry about appointments to keep

Available Anywhere

Available whenever and wherever you are

Available On Any Device

On any web-enabled device you prefer

How It Works

therapist_guided_program_step_1
1
Create an account and get started right away.

Tell us about yourself, your feelings and your situation, so that your therapist can understand you better.

After you create and verify your secure account, you’ll start your first session – a full MindBeacon Assessment.

We've re-created what in some cases can be a 60- to-90-minute in-person interview, in an online assessment that takes about 30 minutes and can be completed on your own time, anywhere.

We suggest setting aside a time in which you won’t be interrupted to complete this important first step in your journey.

 

therapist_guided_program_step_2
2
A therapist creates a plan designed just for you.

Through secure direct messages, readings and activities, your therapist will help you develop the skills you need to thrive.

A therapist will take the time to personally review your assessment. (This can take 3 to 5 business days, depending on volumes.*)

If our program is a good fit for your unique needs, you will be matched with the therapist best suited to create your personalized treatment plan.

If our program is not appropriate, they will suggest other resources for you to contact.

*Due to increased demand for mental health services at this time, please expect to hear from your therapist in 5 to 10 business days.

 

therapist_guided_program_step_3
3
Complete your personalized program in 6 to 12 weeks.

Work one-on-one with your dedicated therapist for up to 12 weeks and access your resources for up to 1 year.

Our program offers 12 weeks of guided treatment with a therapist. Most people complete their course of treatment in 6 to 10 weeks.

Your therapist will respond to your messages and check in with you every few days.

Once you reach 12 weeks of treatment, you will still be able to access your materials (readings, worksheets and more) for an additional 40 weeks.

Sign up

What's a Therapist Guided Program?

 

MindBeacon's Therapist Guided Program is based in Cognitive Behavioural Therapy (CBT).

With more than 40 years of research and practice, CBT is an excellent long-term solution for those suffering from mood and anxiety disorders.

It’s a skills-building approach to therapy, helping you develop resiliency and coping skills to better manage your mental health concerns. It consists of readings, exercises and activities that will help you learn and practice those new skills.

What people are saying about MindBeacon

I found the flexibility most appealing as I didn’t have to sacrifice taking time off from work for therapy. Messaging and going through the exercises with someone to guide me made it successful. 

My therapist has been so supportive, and I appreciate her time and thoughts.  I’m looking forward to learning more and feeling better about things.

I already feel like I have learned more tools and gained more knowledge in two modules than I did over the course of many in-person sessions last year. #feelinghopeful

Even if I suffered a setback my therapist helped identify different things I could do when I felt distressed. I also really appreciated how they gave me ideas for when I felt triggered by something

I've learned so much and felt my therapist supported me the whole way. I’m very thankful to have been paired with her

I’m finding the therapy to be very helpful. I’ve never done therapy online, but feel I’ve got a good relationship with my therapist. I'm very glad I took this step to reach out for help.

*Due to confidentiality we don’t share MindBeacon User identities

Sign up

MindBeacon's Therapist Guided Program is designed for adults 16+, and can help with many mental health concerns.

mental-wellbeing-illustration
Your Mental & Behavioural Health

Evidence-based psychotherapy with MindBeacon, including Cognitive Behavioural Therapy, can help with mild to severe problems tied to a diverse range of concerns.

Anxiety
Depression
Panic Disorders
And more...
challenging-life-events-illustration
Challenging Life Events

Cognitive Behavioural Therapy techniques are well suited to help people understand problems in relationships or deal with complex emotions associated with other challenging life events.

PTSD
Stress Management
Relationship Difficulties
And more...
mind-body-connection-illustration
Your Mind-Body Connection

Our emotional wellbeing can have a strong effect on how we feel physically, intensifying existing physical issues and interfering with us living our best life. MindBeacon uses cognitive and behavioural techniques to successfully address these concerns.

Chronic Pain
Insomnia
Coping with Chronic Health Conditions
And more...

Are you a healthcare worker?

MindBeacon's Therapist Guided Program offers customized support for frontline healthcare workers.

Over 1000 healthcare workers have used our program and seen an improvement in their mental well-being.

If you are looking for other types of mental health support (i.e., not iCBT), the Government of Ontario has a variety of other resources specifically for health care workers. Please visit the Ontario COVID-19 support website.

Sign up

What questions do you have?

Sign up