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Guided CBT Programs

Develop skills to help you thrive

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Cognitive behavioral therapy (CBT) is one of the most effective forms of therapy. With MindBeacon you experience CBT at your own pace and on your own schedule, with your dedicated therapist guiding you throughout. Our program content includes readings and exercises that have all been developed by clinical experts to help you develop the skills you need to thrive. You can access the program when and where it suits you, and send messages to your therapist when something is on your mind. Your therapist will get back to you within 1 business day.

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What kinds of mental health issues do your Guided Programs help with?

MindBeacon offers one of the most comprehensive range of digital Guided CBT Programs in Canada. From Stress to Sleep, Anxiety to Alcohol Use, Panic to PTSD, we’ve got a program to help support your specific mental health concerns. As many of these concerns are related, your journey throughout the program is continually customized by your therapist.

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How Guided CBT Programs work

Tell us about yourself

Fill out a detailed assessment so we can better understand you. It’s as in-depth as a traditional first session, so set aside at least 30 to 60 minutes to complete it.

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Get matched with your therapist

You’ll be matched with a therapist best suited to support you. If our program is not a suitable treatment for your current needs, we will recommend alternate supports.

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Your therapist develops a program just for you

As your therapist works with you, they’ll ask questions, suggest readings and exercises and personally guide you through each week of the program.

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Weekly check-ins and progress

After each week you’ll reflect on what you’ve learned and how you are feeling. Your therapist may also adjust your program by drawing from our full content library.

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Completing the program

Once you’ve reached your goals your therapist will “graduate” you from your program.

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Is a Guided CBT Program the right therapy for me?

  • Participate when and where it suits you
  • Improve your resiliency by learning new skills
  • Rigorous clinical trials prove CBT’s effectiveness

Do you want to take an active role in your therapy? Do you enjoy doing “homework” – things like readings and exercises that help you learn skills to improve your resilience and how you cope? If so, then CBT may be a great fit for you.

Cognitive Behavioural Therapy (CBT) is a time-limited, problem-focused, and goal-oriented form of therapy. It looks at how the way we think about things can affect our feelings and behaviours. CBT helps us learn how to change negative cycles of thoughts and behaviours so we can function better, in order to improve our quality of life. Rigorous clinical trials have proven CBT’s effectiveness over a number of decades.

And our Guided CBT program is delivered 100% online – through your laptop, phone or tablet. So you can participate when and were you want. There are no appointments to keep – our Guided CBT Program works on your schedule!

MindBeacon is changing mental health care by making support available to every Canadian. Our services are accessible, affordable, and effective.

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  • One-stop private space to access a wide range of mental health supports
  • Access therapy wherever you’re most comfortable
  • Flexible pricing to meet your needs and benefits coverage
  • Receive affordable, high quality care
  • Access to 24/7 Crisis Text Line
  • Lifetime account history access including therapist messages, content and more

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Trusted. Proven. Approved.

175+ Illustration of a woman waving Starting therapy with MindBeacon each day
88% Illustration of a man wearing glasses Satisfied with the support they receive from their therapist
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What people are saying about MindBeacon

Our Live Sessions therapists are rated 4.8/5

I wouldn’t be where I am today without this program. Traditional therapy approaches weren’t constant enough for me to work towards change. MindBeacon made me feel safe knowing I have my therapist and the tools right at my fingertips. 

I found the flexibility most appealing as I didn’t have to sacrifice taking time off from work for therapy. Messaging and going through the exercises with someone to guide me made it successful. 

My therapist has been so supportive, and I appreciate her time and thoughts.  I’m looking forward to learning more and feeling better about things.

I've really gained more confidence in my abilities to tackle different solutions. And my therapist has given me motivation and positive reinforcement along the way. It’s all having a positive impact on me.

Even if I suffered a setback my therapist helped identify different things I could do when I felt distressed. I also really appreciated how they gave me ideas for when I felt triggered by something.

Thank you for providing this lifeline to me – it’s helped in ways I didn't expect. That includes feeling like I’m functioning well in my everyday life despite my physical limitations.

I've learned so much and felt my therapist supported me the whole way. I’m very thankful to have been paired with her.

Due to confidentiality we don't share MindBeacon client identities

Pricing

Benefits Coverage?

Benefits Coverage?

In most cases, therapy sessions are covered by your insurance provider. Most plans provide between $500-$1000 of coverage. Learn more
Price*

Price*

$50 one-time time assessment
3 payments of $150 for the Program which includes unlimited messaging

Free for Ontario residents thanks to funding from Government of Ontario.
Suggested Frequency

Suggested Frequency

Most people complete a Program within 6-8 weeks and many continue messaging with their therapist for up to 12 weeks.
Eligibility

Eligibility
Get Started

*1st payment is initiated when you access the first 2 weeks of therapy. 2nd payment is initiated when you access week 3 or later modules. 3rd and final payment is initiated when you access week 5 or later modules; also includes 12 months access to your MindBeacon history resources.

**Guided Programs are billed bi-weekly at the start of the period. If you choose to cancel a Guided Program, your services automatically end after your current billing period. You will not be charged again unless you restart a service.

What questions do you have?

More questions? Visit our full FAQ section.

Don’t need therapy right now? Join MindBeacon for support with your mental wellness.

  • Monthly Mental Wellness newsletter
  • Invites to monthly Ask an Expert live online events
  • Access to our virtual therapy clinic
  • Joining MindBeacon will always be free

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