Ask a Therapist
Virtual Event Series
Every month, our Ask a Therapist webinar series covers a mental health topic that lingers in our minds. In December, as final webinar of 2022, we’re talking about managing alcohol use, addiction and cravings along with loneliness.
Date: Wednesday, December 14th
Time: 12:00 PM - 12:30 PM ET
Turning to alcohol and other substances can be a means to cope with difficult feelings but healthier habits can be built to relieve these tendencies. It can be difficult to say no in social situations as well but in this webinar, we’ll help you build awareness and offer new tools to manage mental health challenges.
Join our therapists this month to have your questions answered on:
- Understanding addition and patterns around it
- How to build healthy coping mechanisms
- Unlearning habits and harmful patterns
Register today for the free virtual event:
Can’t attend? Don’t worry, all of our live events are recorded and available afterward on Mental Wellness Content platform. If you have questions for our therapists to submit in advance, write to us at email@example.com.