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Ask a Therapist 

Virtual Event Series

"I don't want to drink around the holidays but I'm scared of being alone and judged."

Every month, our Ask a Therapist webinar series covers a mental health topic that lingers in our minds. In December, as final webinar of 2022, we’re talking about managing alcohol use, addiction and cravings along with loneliness.

Date: Wednesday, December 14th 
Time: 12:00 PM - 12:30 PM ET

Turning to alcohol and other substances can be a means to cope with difficult feelings but healthier habits can be built to relieve these tendencies. It can be difficult to say no in social situations as well but in this webinar, we’ll help you build awareness and offer new tools to manage mental health challenges.

Join our therapists this month to have your questions answered on:

  1. Understanding addiction and patterns around it
  2. How to build healthy coping mechanisms
  3. Unlearning habits and harmful patterns

Register today for the free virtual event:

Can’t attend? Don’t worry, all of our live events are recorded and available afterward on Mental Wellness Content platform. If you have questions for our therapists to submit in advance, write to us at community@mindbeacon.com.

MindBeacon’s Webinars are for informational purposes only, and do not provide healthcare, medical advice, diagnosis, treatment, psychotherapy or counselling, and attendance of this webinar does not establish or form any part of a communication constituting a therapeutic relationship . The content is not intended to establish a standard of care with a participant, always seek the advice of your physician or other qualified health provider with any questions or concerns you may have regarding a medical or mental health condition. You acknowledge that you are 13 years old or above to use this service. If you are under 13 years old, then you may only use this service with your parent or legal guardian's permission. If you do not agree with these terms, you may not attend this webinar. To securely seek mental health services from MindBeacon, please [sign up] or [log in] if you already have an account. MindBeacon is not an emergency or crisis service. In the event of an emergency or if you are in crisis or planning to harm yourself or someone else, you should call 911, a distress line or go to the nearest hospital emergency room. By attending this webinar, you acknowledge that you fully understand the risks, limitations, conditions of use and instructions for use. You understand and accept the risks associated with the use of this service and agree with MindBeacon’s Privacy Policy and Terms of Use. By submitting a question, you are agreeing to let MindBeacon to use it. Full names will not be used.