Ask a Therapist Virtual Event Series
I can’t sleep, been tossing and turning every night.
This month on our Stronger Minds “Ask a Therapist” series, we will be talking about Sleep and Insomnia.
Date: Wednesday, June 16th
Time: 12:00 - 12:30 PM ET
For close to 40% of Canadians, sleep-related problems such as insomnia are a regular occurrence. It doesn’t have to be though, there are things you can do to ensure you have good sleep habits and calm your mind to get proper sleep. Join our sleep experts to find out how you can get the sleep you need to be at your best.
Come join us for a 30 minute live virtual event as our MindBeacon mental health professionals answer your questions on:
- Why you might experience insomnia
- What you need to do to maintain healthy sleep habits
- Helpful tools to manage a racing mind
Dr. Khush Amaria, PhD., C.Pysch.
Senior Clinical Director and Clinical Psychologist
Hosted by Dewlyn D’Mellow
TV Personality & Event Host